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Overcoming Anxiety is Like Learning to Ride a Bike

Bicycling magazine published a really helpful article on teaching children how to ride a bike many years ago. Forget the idea of running alongside your kid holding on to the seat while she freaks out yelling, “Don’t let go! Don’t let go!” Lying you say, “I’ve got you. I won’t let go.” At some point…

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Am I Ugly?

Am I ugly? Is a question most of us have asked ourselves at least once? A few years ago there was a YouTube explosion as teens around the world were filming themselves and asking the opinion of public viewers. Some say it was an attempt to get attention, others say it comes from low self-esteem,…

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Resetting Sleep

Sleep is fundamental to good mental and physical health. Sleep is the first item on our symptom checklist when you come to our office to complete paperwork. Sleep deprivation affects working memory and attention, and makes it difficult to manage stress, anxiety, and depression. I frequently hand this out to my clients and patients. When…

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Sports Parenting/Coaching Tip #2: Teaching trumps criticism

When your child has a bad game or makes a bad play, responding with encouragement and teaching trumps angry, critical remarks. In a previous article, I wrote about the danger of over-responding to our children in sports and making it about us rather than the kids. When our children have a bad game or make…

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Sports Parenting Tip: Know Yourself

How do your own experiences impact your thoughts and feelings related to sports? How are your expectations, attitudes, and responses communicated to your child? In a previous article, I wrote about the gains and losses inherent in the connection of parent-child relationships. Parents can’t be unemotional about their children. They are a part of us, there is…

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Emotional Abandonment: When the Need for Connection is Unmet

The word “abandonment” often brings up the image of someone having been left behind physically. When we think of children, two of the most obvious forms of abandonment include a child being given up for adoption or a parent leaving or neglecting a child. There are other forms of abandonment that are subtle, but can…

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Mental Wellness: A Possibility or an Ideal?

Mental Wellness: A Possibility or an Ideal? According to the Psychology Today website (psychologytoday.com), January is Mental Wellness Month.  That seems like an admirable cause to bring awareness to, however, it begs the question, what the heck is mental wellness and is anyone actually mentally well? The World Health Organization defines mental wellness as, “A…

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Getting Motivated

Getting Motivated If you are anything like me your motivation level tends to vacillate from, “I’m super pumped, let’s do this!” to, “Can’t I just lay on the couch one more day?” It is important to understand the things that affect our motivation and how to overcome them. These six factors of motivation will help…

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Setting SMART Goals

Setting SMART Goals This time of year everyone is talking about their New Year’s resolutions and trying to maintain a New-Year-New-Me attitude. While it is important to set goals for ourselves and to strive to be better with each passing year, we must also know how to maintain our motivation [see our blog on motivation…

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Complete Treatment of Adult ADD

Complete Treatment of Adult ADD Look around at the people with whom you work, hang out with, or join on the freeway. About 1 in 20 of those people suffer from attention-deficit disorder. Making careless mistakes, having difficulty sustaining attention, and being easily distracted are three symptoms that can be dangerous on the freeway. As…

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