Sleep

Is Your Teen Tired All the Time?

Sleep deprivation shows up across a variety of diagnostic categories. Approximately 30% of adolescents between 13 and 25 suffer from a sleep disorder. When I ask teens how they’re feeling, they will frequently answer, “Tired.” One of the first questions I ask in a diagnostic interview is “Do you feel rested when you wake up…

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OVER-SCHEDULED CHILDREN

While having my hair cut, my barber was talking with me about over-scheduled children. He wondered how parents keep up with all of the activities. Parents wonder the same thing. In my office parents question whether they should be taking kids to soccer practice, music lessons, robotics, church and Sunday school. If their child is…

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Resetting Sleep

Sleep is fundamental to good mental and physical health. Sleep is the first item on our symptom checklist when you come to our office to complete paperwork. Sleep deprivation affects working memory and attention, and makes it difficult to manage stress, anxiety, and depression. I frequently hand this out to my clients and patients. When…

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