Cognitive Behavior Therapy

Is Your Teen Tired All the Time?

Sleep deprivation shows up across a variety of diagnostic categories. Approximately 30% of adolescents between 13 and 25 suffer from a sleep disorder. When I ask teens how they’re feeling, they will frequently answer, “Tired.” One of the first questions I ask in a diagnostic interview is “Do you feel rested when you wake up…

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Should I Be Afraid of My Unwanted Intrusive Thoughts

Our next webinar will be broadcast on July 24, 2019. See the registration link on our Facebook page (Behavioral Sciences of Alabama). Should I Be Afraid of My Thoughts? Should I be afraid of unwanted, intrusive thoughts about hurting someone or experience thoughts that go against my values, moral system and make me anxious? What…

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WHAT’D I SAY?

“WHAT’D I SAY?” When a former counseling client says, “I’ll never forget what you said. It’s always stuck with me,” I hold my breath praying, “please God, let it be something I wouldn’t regret saying or at least let it be helpful.” The conversations between counselor and client make up an important piece of the…

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Grief and Special Days

Approaching your first Thanksgiving, Christmas, New Years, birthday, anniversary and other emotional markers of time without your loved one can be accompanied by a feeling of dread, anxiety, and loneliness along with the to-be-expected grief and loss.   I think most of us understand why anybody would want to avoid facing the discomfort of loss.…

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Neuroplasticity: Hope and Cautionary Tale

Neuroplasticity offers hope. It has to do with our brain’s ability to reorganize connections in response to learning. Cognitive behavior therapy can help us reduce stress to life’s most challenging circumstances. One of the things I get to do about every couple of months or so is to talk with a group of women surviving…

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DISTRESSING INTRUSIVE THOUGHTS

Distressing intrusive thoughts about self harm may be the least known intrusive thoughts in Obsessive-Compulsive Disorder. Most people think OCD pertains only to keeping things neat and orderly or compulsive hand washing. People don’t often share obsessive intrusive thoughts about self harm. This type of OCD doesn’t show up on popular media. One way they…

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SCRUPULOSITY OCD

SCRUPULOSITY: A form of Obsessive-Compulsive Disorder (OCD) in which people are overly concerned that something they do or say violates religious doctrine or morals. In fact their concerns or behaviors exceed or disregard religious law or standards. Imagine the overly scrupulous person who fasts worrying that swallowing his or her own saliva would break the…

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INTRUSIVE, MORALLY REPUGNANT THOUGHTS

Have you ever had an intrusive, morally repugnant thought pop into your head? Intrusive means the thought was uninvited. Slapping a random toddler in a store, shouting an obscenity in church, jumping in front of a bus, stabbing a girlfriend, or hurling an insult at a waiter go against your morals. When these kinds of…

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Controller for My Mind? by Dr. Judy Park

There are remotes for the TV – There are buttons for the cellphone & computer – IS THERE A CONTROLLER FOR MY MIND? Our brains generate a constant stream of thought, sometimes unwanted and intrusive. Our mind’s nature is to wander and we cannot often stop it from doing so. We may feel as if…

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GOLDEN RULE and Parenting

Religions share variations on the Golden Rule. Having learned them, we often cite the Golden Rule when explaining to children why they should treat their siblings or playmates with kindness, share, and, in general be respectful of others. As an adult, at times, I find it challenging to reign in a smart remark to rudeness…

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