Kids involved in athletics, music, dance and scouts are less likely to become dropouts, get pregnant early, more likely to attend college, and less likely to become drug addicts. Parents fear negative outcomes and want to do all they can to see that their children have bright futures. Kids are signed up for athletics, music,…
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Archive for March 2017
Exercise for your mental health
Who hasn’t heard that exercise is good for you. Physicians and fitness experts have been telling us for years that a good aerobic exercise program is one of the best things that you can do for your physical health. A good aerobic exercise program can provide physical benefits such as: Increase cardiovascular/respiratory functioning Increase…
Read MoreController for My Mind? by Dr. Judy Park
There are remotes for the TV – There are buttons for the cellphone & computer – IS THERE A CONTROLLER FOR MY MIND? Our brains generate a constant stream of thought, sometimes unwanted and intrusive. Our mind’s nature is to wander and we cannot often stop it from doing so. We may feel as if…
Read MoreGOLDEN RULE and Parenting
Religions share variations on the Golden Rule. Having learned them, we often cite the Golden Rule when explaining to children why they should treat their siblings or playmates with kindness, share, and, in general be respectful of others. As an adult, at times, I find it challenging to reign in a smart remark to rudeness…
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