Archive for January 2017

CAN YOU POSSIBLY CHANGE YOUR MIND?

“I am who I am. I say what I think. You have to accept me for who I am. With me, what you see is what you get. I’m not afraid to call a spade a spade.” When you hear somebody present themselves in this manner, do you admire them for being forthright? Do you…

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Avoidance: A trap that makes anxiety worse

Events such as a rude remark, speaking in public, joining a group for the first time, using a pubic toilet, or taking a math quiz aren’t dangerous or emergent. When we avoid or quickly leave those situations because we feel anxiety, we strengthen the avoidance response.   Years ago, I came upon a bear foraging…

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