Archive for August 2016

Doubts and Indecision

David Barnhart, EdD What evidence supports and refutes a position? This technique bears similarity to a pros and cons list, but is qualitatively different because it seeks evidence. Here is how it works. Start by writing out a claim such as: “I should marry John or Mary” “I should take the job offer from ABC Company”…

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UTILITY ANALYSIS OF THOUGHTS & BELIEFS* PLUS COGNITIVE RESTRUCTURING = MORE RATIONAL AND FUNCTIONAL THINKING

David Barnhart, EdD Emotional and behavioral change begins with improving self-awareness. Self-awareness is a component of emotional intelligence that can be improved through a process of monitoring and analysis. What triggers stress? What are the emotions we feel? What thoughts or beliefs are associated with the trigger? Thoughts include what we remember, what we imagine,…

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